WHITEBOARD – 13 February 2014

Posted by beyultraining on February 13, 2014 · 3 Comments 

Workload:

Shovel 

Notes: Don’t wreck your back.  Just because it is snow doesn’t mean you start lifting it like an incompetent asshole.  Bend the knees slightly, push the hips back keeping balance in the middle of the feet and shovel that snow.  Work that hang position!

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 13 February 2014”
  1. Dara's avatar Dara says:
    February 13, 2014 at 9:54 AM

    Snow day in California…what does that mean?
    I can’t get home cause of the snow, my boss can’t get to Cali cause of the snow so nobody knows where I am. Which means I’m going to go lift at Catalyst Athletics.

    Reply
  2. beyultraining's avatar beyultraining says:
    February 13, 2014 at 4:26 PM

    You suck.

    Reply
    • Dara's avatar Dara says:
      February 13, 2014 at 6:17 PM

      My new west coast coach, Blake Barnes, had me working on snatch deadlifts and snatch today. On a real platform. With a real woman’s bar.

      Reply

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