WHITEBOARD – 23 January 2014

Posted by beyultraining on January 23, 2014 · 3 Comments 

Workload: Bench Press: 6 sets of 4. *Load is straight across: equals 102.5-105% of 6 on 09JAN2014 Then: 10 Minute AMRAP: 8 Ring Dips 10 Weighted Cossak Squat (1/4th bodyweight) 25 Double-Unders Notes: If the sets get too heavy, deload down after the second set.  For the second part, if you are not proficient in Double-Unders … Continue reading →

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WHITEBOARD – 22 January 2014

Posted by beyultraining on January 22, 2014 · 2 Comments 

Workload:  2300m Row (70% effort) Then: 10 Row Intervals: 30s On – 30s Off Then: 30 Minutes dedicated Mobility. Focus on soft tissue and then move to traditional stretching or PNF. Notes: The 2300m row is to warm up the body.  The second part are some intervals to get some conditioning in.  Don’t do these … Continue reading →

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WHITEBOARD – 20 January 2013

Posted by beyultraining on January 20, 2014 · 3 Comments 

Workload: Build up to a heavy single in the following barbell complex: A1. 2 Clean Pulls + 1 Hang Clean Deload to 80% and hit the following for 3 sets: A2. 2 Clean Pulls + 1 Hang Clean Then: 3 Rounds: 5-3-2 Deadlifts 5-3-2 Weighted Chin-up (Approximately 1/5 of 1 rep max load) Then: Row … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...