WHITEBOARD – 29 January 2014

Posted by beyultraining on January 29, 2014 · 3 Comments 

Workload: 

2500m Row (75% effort)Then:

Then:

30 Minutes dedicated Mobility. Focus on soft tissue and then move to traditional stretching or PNF.

Notes:   Get the volume in and don’t kill yourself.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 29 January 2014”
  1. Dara's avatar Dara says:
    January 29, 2014 at 1:25 PM

    2500m row, 11:32
    threw in a round of tabata for fun

    Reply
  2. Dedik's avatar Dedik says:
    January 29, 2014 at 2:11 PM

    AM:
    Stretching….lots of stretching. Really mashing around the left knee as it was a bit wonky after the past few days.

    PM:
    2500m row: 9:45
    More stretching.

    Reply
  3. beyultraining's avatar beyultraining says:
    January 29, 2014 at 2:14 PM

    AM: Back Squat at 80% 5 rep working weight. 265x3sx5r

    PM: Power clean to Jerk – Worked up to 290×1. Hit 300 power clean and decided not to jerk it.
    Jerk – 255×1, 300×1, 325(f) – Pretty loud fail.

    Some ab work and stretching to finish

    Reply

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