WHITEBOARD – 13 December 2013

Posted by beyultraining on December 13, 2013 · 1 Comment 

Workload: Front Squat: Build to a crisp 2 rep max *Deload to 80% and perform 3 additional sets. Then: On the Minute for 5 Minutes perform: 3 Cleans (Full Squat receiving position) *Start weight at 50% max clean. Each successful round add 5-10lbs *Rest 2 minutes On the Minute for 5 Minutes perform:  2 Cleans … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 12 December 2013

Posted by beyultraining on December 12, 2013 · 2 Comments 

Workload: A1. Push Press: Work to 3 Rep Max.  Deload to 2 Sets x 5 Reps x 80% Max set Then: B1. 7 Rounds of: 8 Ring Push-ups 5 H. Hang Muscle Snatches (45% max snatch) Then: C1. Tabata Row (8 Cycles) – Calorie Count Notes: Have fun and be hyper aware on your form … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 11 December 2013

Posted by beyultraining on December 11, 2013 · Leave a Comment 

Workload: Pause Back Squat: 4 sets of 5 at 70.00% of your sets of 5 on Monday Then: 15 Minute Bike Ride *Done at low intesntiy 60-70% effort. Make sure the bike is adjusted to let the legs almost come to full extension. Notes: Do enough mobility work to hit some nice positioning of the squats … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...