Beyul Training

WHITEBOARD – 12 December 2013

Posted by beyultraining on December 12, 2013 · 2 Comments 

Workload:

A1. Push Press: Work to 3 Rep Max.  Deload to 2 Sets x 5 Reps x 80% Max set

Then:

B1. 7 Rounds of:
8 Ring Push-ups
5 H. Hang Muscle Snatches (45% max snatch)

Then:

C1. Tabata Row (8 Cycles) – Calorie Count

Notes: Have fun and be hyper aware on your form with the muscle snatches.  Hit the same hang position on each one and make sure you are not soft in your glutes, abs, and quads in the finish.  You don’t want to swing your hip forward without locking the back into place.  Rest 3-5 Minutes between the B1 and C1.