WHITEBOARD – 23 December 2013

Posted by beyultraining on December 23, 2013 · 1 Comment 

Workload:

Back Squat:5 sets of 5

*All reps/sets should be done at (100%) 5 rep squats done on 16 DEC 2013

Then:

On the minute for 5 minutes:
5 Barbell Thrusters (105/70lbs)

Then:

8 Rounds of:
10 Wallballs (20/14)
10 Push-ups

Then:

On the minute for 5 minutes:
5 Barbell Thrusters (105/70lbs

Notes: Have fun.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 23 December 2013”
  1. Dara's avatar Dara says:
    December 23, 2013 at 9:52 AM

    did the 3×5 from last week
    115-120-125
    I’m all messed up on the squat cycle anyways.

    mod WOD for time
    50# thrusters
    5 rounds, sub KB swings
    then 2 more rounds of thrusters

    Reply

Leave a reply to Dara Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...