WHITEBOARD – 23 December 2013

Workload:

Back Squat:5 sets of 5

*All reps/sets should be done at (100%) 5 rep squats done on 16 DEC 2013

Then:

On the minute for 5 minutes:
5 Barbell Thrusters (105/70lbs)

Then:

8 Rounds of:
10 Wallballs (20/14)
10 Push-ups

Then:

On the minute for 5 minutes:
5 Barbell Thrusters (105/70lbs

Notes: Have fun.

Comments
One Response to “WHITEBOARD – 23 December 2013”
  1. Dara says:

    did the 3×5 from last week
    115-120-125
    I’m all messed up on the squat cycle anyways.

    mod WOD for time
    50# thrusters
    5 rounds, sub KB swings
    then 2 more rounds of thrusters

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