WHITEBOARD – 18 December 2013

Posted by beyultraining on December 17, 2013 · 1 Comment 

Workload:

Back Squat: 3 sets of 5 at 80.00% of your sets of 5 on Monday

Then:

15 Minute Bike Ride
*Done at low intesntiy 60-70% effort. Make sure the bike is adjusted to let the legs almost come to full extension.

Notes: Do enough mobility work to hit some nice positioning of the squats and then hop on the bike to recover.  Hammer mobility work after for a good 20-30 minutes.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 18 December 2013”
  1. Dara's avatar Dara says:
    December 18, 2013 at 9:47 AM

    97#
    I like Wednesdays

    Reply

Leave a reply to Dara Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...