WHITEBOARD – 15 November 2013

Posted by beyultraining on November 15, 2013 · 2 Comments 

Workload:

Clean Pull + Clean: 1+1 – Build to max

*Deload to 80% and perform 3 additional sets.

Then:

On the minute:
3 Clean Pulls (80% max complex weight)
The Remainder of the minute perform max Burpees.
*Continue until you hit 75 total burpees.

Notes: Have fun.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 15 November 2013”
  1. Dara's avatar Dara says:
    November 15, 2013 at 12:28 PM

    front squat and clean/push jerk work with Dana

    150# 1RM front squat. PR by 15#

    clean/push jerks up to 85#

    Reply
  2. Dara's avatar Dara says:
    November 22, 2013 at 9:16 AM

    up to 105#
    clean PR

    bagged the WOD. just too beat down

    Reply

Leave a reply to Dara Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...