WHITEBOARD – 18 October 2013

Posted by beyultraining on October 18, 2013 · 1 Comment 

Workload: Front Squat: Build to crisp 2 rep max, then 4x5x70% Then: 4 Rounds of:  200m Run 20 Wallballs 4 Rounds of: 50 Double-Unders 10 Pistols (Alternating) Notes: See the “Crisp” comment?  That means there should be no real grinders in your max set.  I want the squats done with speed today. For the second … Continue reading →

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WHITEBOARD – 17 October 2013

Posted by beyultraining on October 17, 2013 · 1 Comment 

Workload: Deadlift Work to 3 Rep Max with speed Then: On the minute perform: 3 Clean deadlifts (60% max 3 rep) *The remainder of the minute perform full extension KB Swings (55/35lbs) **Continue this cycle until you hit 120 KB Swings Notes: Have fun.

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WHITEBOARD – 15 October 2013

Posted by beyultraining on October 15, 2013 · 1 Comment 

Workload: Build up to a heavy single in the following barbell complex (deload to 85% and hit for 3 additional sets): 1 Clean + 1 Hang Clean (Mid-Thigh) + 3 Push Presses  Then: 12 Minutes to complete the following: 10 Handstand Push-ups 2 Burpees 8 Handstand Push-ups 4 Burpees 6 Handstand Push-ups 8 Burpees 4 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...