WHITEBOARD – 17 October 2013


Deadlift Work to 3 Rep Max with speed


On the minute perform:
3 Clean deadlifts (60% max 3 rep)
*The remainder of the minute perform full extension KB Swings (55/35lbs)
**Continue this cycle until you hit 120 KB Swings

Notes: Have fun.

One Response to “WHITEBOARD – 17 October 2013”
  1. Dara says:

    170# 3RM
    110# WOD, 35# KB
    11 rounds?

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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