WHITEBOARD – 20 September 2013

Posted by beyultraining on September 20, 2013 · 1 Comment 

Workload:  On the minute for 10 Minutes perform:  3 Power Cleans + 2 Front Squats (70% Clean Max) *Rest 3-5 Minute then perform: 10 Minute AMRAP or 5 Rounds:  15 Wallballs 3 Muscle-Ups Notes: For the first part make sure you are using 70% of your 1 rep max.  If you are not able to … Continue reading →

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WHITEBOARD – 19 September 2013

Posted by beyultraining on September 19, 2013 · 2 Comments 

Workload: Power/Strength: Muscle Snatch: Work up to a max single. Hit 5 sets of 3 at 80% once single complete. Conditioning: 4 Rounds of: 400m Run 12 Pull-ups 10 Burpees Notes: Have fun.

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WHITEBOARD – 18 September 2013

Posted by beyultraining on September 18, 2013 · 1 Comment 

Workload: 200m Sprints *Rest 40s between efforts and hit 9 Then: 800m Run at 1 mile pacing Notes: Make sure to warm-up fully.  This means you are sweating before you start your first sprint.  Take note of anything that feels off and triage it before and after.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...