WHITEBOARD – 19 September 2013



Muscle Snatch: Work up to a max single. Hit 5 sets of 3 at 80% once single complete.


4 Rounds of:
400m Run
12 Pull-ups
10 Burpees

Notes: Have fun.

2 Responses to “WHITEBOARD – 19 September 2013”
  1. Dara says:

    did single arm snatch earlier in the week so sub DB bench press, sets of 10 up to 35#

    sub bent over rows, 20# DB

  2. kevineleven says:

    Muscle Snatch: 185 x 1
    160 x 3 x 5
    WOD: untimed unbroken

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