WHITEBOARD – 19 September 2013

Posted by beyultraining on September 19, 2013 · 2 Comments 

Workload:

Power/Strength:

Muscle Snatch: Work up to a max single. Hit 5 sets of 3 at 80% once single complete.

Conditioning:

4 Rounds of:
400m Run
12 Pull-ups
10 Burpees

Notes: Have fun.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 19 September 2013”
  1. Dara's avatar Dara says:
    September 19, 2013 at 11:18 AM

    did single arm snatch earlier in the week so sub DB bench press, sets of 10 up to 35#

    WOD
    sub bent over rows, 20# DB

    Reply
  2. kevineleven's avatar kevineleven says:
    September 19, 2013 at 3:15 PM

    Muscle Snatch: 185 x 1
    160 x 3 x 5
    WOD: untimed unbroken

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...