WHITEBOARD – 30 September 2013


Back Squat: Build to a max set of 3.  Should be done with some speed.  *3x3x85% once max hit


10 Minute AMRAP
10 Thrusters (100/70lbs)
20 Double-Unders
5 Handstand Push-ups

Notes: Have fun.  

2 Responses to “WHITEBOARD – 30 September 2013”
  1. Dedik says:

    Worked up to 300×3

    10 minutes on a bike trying to work out my dead leg from rugby.

  2. kevineleven says:

    back squats : 3 x1 @ 285#
    3 x 3 @ 240#

    WOD: 3 rounds + 8

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