WHITEBOARD – 17 September 2013

Posted by beyultraining on September 17, 2013 · 2 Comments 

Workload:

Hang Clean: Build to 3 rep max. Then 3 sets at 85%.

Then:

5 rounds or 10m AMRAP
5 deadlifts (load = 3 rep h. clean max)
7 Box Jumps (30/24”)
9 Toes-to-bar

Notes: For the box jumps step down instead of jumping down for the workout. We haven’t done a lot of bounding lately so this is a good way to lower the risk. The workout is a ten minute AMRAP but if you hit 5 rounds before 10 minutes then stop.

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Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 17 September 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    September 17, 2013 at 11:46 PM

    210 x 3
    180 x 3 x 3

    WOD: 5 rds 9:13

    Reply
  2. Dara's avatar Dara says:
    September 24, 2013 at 9:46 AM

    85# clean
    1 set at 72#

    WOD 5rounds, 10 min on the dot
    sub knees to elbows

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...