WHITEBOARD – 16 September 2013

Workload:

Back Squat: 4 sets of 5 – Use 103% of 10 rep max hit 05 August 2013.

Then:

4 Tabata Intervals at each station:
Row
Push-up
KB Swing (Chest – 70/55)
Burpees

*Rest 2 Minutes and repeat the entire cycle

Notes: Have fun. Hope you had a great Labor Day.

 

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