WHITEBOARD – 06 September 2013

Posted by beyultraining on September 6, 2013 · 2 Comments 

Workload:

1 rep max Thruster

Then:

5 Rounds of:

10 Thrusters (115/75lbs)
9 pull-ups

Notes: If 115 is more than 50% of your 1 rep thruster max use 50% for the workout.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 06 September 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    September 7, 2013 at 12:47 PM

    175#
    WOD: 90# completed unbroken ( ample rest between sets ) – @9min

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...