WHITEBOARD – 29 August 2013


Deadlift: Build to 1 rep max.  If you haven’t hit the last couple weeks of the cycle hit the last week you completed.


3000m Row 

Notes:  Max day for anyone that has been following the programming.  The row after isn’t to full intensity (90%) effort.

2 Responses to “WHITEBOARD – 29 August 2013”
  1. Dara says:

    2000m row warm up
    hit 190# deadlift. not a PR

    then 15:00 AMRAP of 200m row, 16 walking lunges, 10 back ext (25#)
    5 rounds with traffic

  2. Deadlift:
    PR – 2 x 295

    3,000 meters in 13:12

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