WHITEBOARD – 28 August 2013

Posted by beyultraining on August 28, 2013 · 3 Comments 

Workload:

200m Sprints
*Rest 40s between efforts and hit 8

Then:

800m Run at 1 mile pacing

Notes: Make sure to warm-up fully.  This means you are sweating before you start your first sprint.  Take note of anything that feels off and triage it before and after.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 28 August 2013”
  1. Dara's avatar Dara says:
    August 28, 2013 at 7:21 PM

    8x200m done. roughly 1:05 per 200m

    4:38 800m

    A lot of sweat

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    August 29, 2013 at 12:01 PM

    wod complete untimed

    Reply
  3. Manthan J. Gandhi's avatar Manthan J. Gandhi says:
    September 5, 2013 at 1:46 PM

    WOD completed

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...