WHITEBOARD – 12 August 2013

Posted by beyultraining on August 12, 2013 · 4 Comments 

Workload:

Back Squat: 4 sets of 10 – Use 90% of 10 rep max hit last Monday.

Then:

5 rounds of: 
200m Row or Run
10 Muscle Snatches (75/55lbs)
10 Wallballs (20/14)

Notes: Hit a good number on the back squat but nothing too crazy.  We are back on a Back Squat cycle.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 12 August 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    August 12, 2013 at 2:35 PM

    225# x 4 x 10
    WOD: 20:18

    Reply
  2. Dedik's avatar Dedik says:
    August 12, 2013 at 2:45 PM

    225#x4x10

    WOD: 14:28

    Reply
  3. beyultraining's avatar beyultraining says:
    August 12, 2013 at 3:37 PM

    Back Squat: 275×10, 285×10, 295×10, 305×10
    Presses: 95×10, 115×10, 135×10, 155×6
    Felt rather nauseous from being out of shape and doing sets of ten back squats. Sad.

    Reply
  4. Dara's avatar Dara says:
    August 12, 2013 at 7:51 PM

    110# squat
    WOD 19ish min
    50# muscle snatch

    WOW. That was a lot of muscle snatches

    Reply

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