WHITEBOARD – 01JUL2013

Posted by beyultraining on July 8, 2013 · 5 Comments 

Workload: Front Squat: Perform 4 sets of 5.  Use 87.5% of max set you hit last week.  If you didn’t do last week work up to 5 rep max for the day. Then 2 sets of 5 at 85% the max. Then: 7 Rounds of: 10 Push-ups 15 Kettlebell Swings 3 Handstand Push-ups Notes: Look familiar?

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WHITEBOARD – 03 July 2013

Posted by beyultraining on July 3, 2013 · 1 Comment 

Workload: Power/Strength: Power Clean: Work up to a max single.  Hit 8 reps of 1 at 85% or above.  This would include all sets working up to and after max. Conditioning: 100 Push-ups *Every time you stop perform 100m meter shuttle (50m out, 50m back) Notes: Have fun.

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WHITEBOARD – 02 JULY 2013

Posted by beyultraining on July 2, 2013 · 1 Comment 

Workload:  Pull-up: Build to 2 rep max. Then: 7 Rounds of:  200m Row 3 L-Seat Pull-up 2 Chin-ups Notes: Easy day.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...