WHITEBOARD – 11 July 2013

Posted by beyultraining on July 11, 2013 · 4 Comments 

Workload: Deadlift: Build up to 3 reps at 80% your lifetime max.  Perform 3 sets of 3 at this weight. Then: 5 Rounds of: 200m Run 6 Clapping Push-ups 10 Weighted Sit-ups (45/25lb) Notes: Have fun.  Use your abs on the sit-ups and don’t overextend to crush your back.  This would not be a good … Continue reading →

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WHITEBOARD – 10 July 2013

Posted by beyultraining on July 10, 2013 · 2 Comments 

Workload: 15-20m Low Intensity Cardio Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension. Notes: A … Continue reading →

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WHITEBOARD – 09 July 2013

Posted by beyultraining on July 9, 2013 · 2 Comments 

Workload: Power/Strength: Power Snatch: Work up to a max double.  Hit 5 sets of 2 at 85% or above.  This would include all sets working up to and after max. Conditioning: 6 Rounds of: 10 Stiff Legged Deadlifts (Use load of best max double snatch) 8 Bent Over Rows 6 Pull-ups Notes: Have fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...