WHITEBOARD – 17 July 2013

Posted by beyultraining on July 16, 2013 · 2 Comments 

Workload: Power/Strength: Power Clean + Hang Power Clean: Work up to a max set.  Hit 8 sets at 85% or above.  This would include all sets working up to and after max. Conditioning: 50 Deadhang Pull-ups  *Every time you stop perform 10 Kettlebell Swings (70/55) Then: 25 Burpees to finish Notes: Have fun.  If you don’t … Continue reading →

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WHITEBOARD – 15 July 2013

Posted by beyultraining on July 15, 2013 · 2 Comments 

Workload: Front Squat: Work up to a 3 rep max, then 3 sets of 3 at 85%. Then: 7 Rounds of: 3 Handstand Push-ups 7 Push-ups 10 Knees-to-elbows 7 30/24” Box Jumps Notes: We have not done box jumps in some time. I want you to focus on landing soft and your feet in a … Continue reading →

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WHITEBOARD – 12 JULY 2013

Posted by beyultraining on July 12, 2013 · 2 Comments 

Workload: Pseudo Fight Gone As Many Reps as possible for 3 rounds: 1 Minute at each station: Wallball (20/14) Full Extension KB Swing (70/55) Dumbbell Step-Ups (45/25) Strict Press (95/60) Row Rest Notes: Have Fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...