WHITEBOARD – 22 July 2013

Posted by beyultraining on July 22, 2013 · 2 Comments 

Workload: Front Squat: Work up to a 2 rep max, then 3 sets of 3 at 85%. Then: 8 Rounds of:2 Handstand Push-ups8 Push-ups 5 Evil Wheels10 Pistols (Alternating) Notes: Have fun

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WHITEBOARD – 18 July 2013

Posted by beyultraining on July 18, 2013 · 2 Comments 

Workload: Deadlift: Build up to 2 reps at 83% your lifetime max.  Perform 6 sets of 2 at this weight. Then: 5 Rounds of: 200m Run 3 Handstand Push-ups 8 Hanging Leg Raises Notes: Have fun.  Don’t let the tension drop out on the hanging leg raises.  If you let your legs drop past your … Continue reading →

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WHITEBOARD – 17 July 2013

Posted by beyultraining on July 17, 2013 · 3 Comments 

Workload: 4x400m Sprints  *Rest 120s between efforts Then: Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...