WHITEBOARD – 26 July 2013

Posted by beyultraining on July 26, 2013 · 1 Comment 

Workload:

Max Snatch – Work up to a max snatch for the day.  No drop sets.  

8 Rounds of:
50m Sled Drag (135/95lbs)
5 Sandbag Squats
5 Sandbag Rack to Overhead
50m Sandbag Carry
*Sandbag = 1/2 body-weight

Notes: Enjoy the weather and get outside.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 26 July 2013”
  1. Dara's avatar Dara says:
    July 26, 2013 at 10:13 AM

    Missed post.
    Did 5 rounds of bear complex, 1 min jump rope in between each complex. 45#
    then 800m run, 4:52

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...