WHITEBOARD – 23 July 2013

Posted by beyultraining on July 23, 2013 · 6 Comments 

Workload:

Power/Strength:

Power Snatch: Work up to a max double.  Hit 5 sets of 2 at 85% or above.  This would include all sets working up to and after max.

Conditioning:

6 Rounds of:
10 Stiff Legged Deadlifts (Use load of best max double snatch)
8 Bent Over Rows
6 Pull-ups

Notes: Have fun.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 23 July 2013”
  1. dedikdrfc's avatar dedikdrfc says:
    July 23, 2013 at 9:14 AM

    Oh the glutes…they burrrn.

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    July 23, 2013 at 3:45 PM

    Snatches: 155×2
    skipped dropsets because everything was hurting: knees, glutes, neck, lats, wrist.

    1 mile run

    6 rounds:
    105#
    only did the deadlifts and bent over rows

    Reply
  3. bmaguire's avatar bmaguire says:
    July 23, 2013 at 9:42 PM

    155# x2
    135# with wod

    Reply
  4. bmaguire's avatar bmaguire says:
    July 23, 2013 at 9:43 PM

    Btw where is rock these days?

    Reply
  5. kevineleven's avatar kevineleven says:
    July 24, 2013 at 9:14 PM

    155 165 170 175 180
    WOD RX’d at 180

    Reply

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