WHITEBOARD – 12 JULY 2013

Posted by beyultraining on July 12, 2013 · 2 Comments 

Workload:

Pseudo Fight Gone

As Many Reps as possible for 3 rounds:

1 Minute at each station:
Wallball (20/14)
Full Extension KB Swing (70/55)
Dumbbell Step-Ups (45/25)
Strict Press (95/60)
Row
Rest

Notes: Have Fun.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 12 JULY 2013”
  1. bmaguire's avatar bmaguire says:
    July 12, 2013 at 6:42 PM

    192

    Did this one solo and I think I blacked out at the end. Humbling to be subjected to 12 wall balls in the last minute.

    Reply
  2. Dara's avatar Dara says:
    July 19, 2013 at 9:30 AM

    223
    sub
    KB swing to shoulder
    step ups 20#
    strict press 45#

    twingy back

    Reply

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