WHITEBOARD – 09 July 2013

Posted by beyultraining on July 9, 2013 · 2 Comments 

Workload:

Power/Strength:

Power Snatch: Work up to a max double.  Hit 5 sets of 2 at 85% or above.  This would include all sets working up to and after max.

Conditioning:

6 Rounds of:
10 Stiff Legged Deadlifts (Use load of best max double snatch)
8 Bent Over Rows
6 Pull-ups

Notes: Have fun.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 09 July 2013”
  1. beyultraining's avatar beyultraining says:
    July 9, 2013 at 4:55 PM

    Hang Clean x5x265
    Stiff-legged deadliftx10x275
    Russian Curls and chin-ups

    Reply
  2. Dedik's avatar Dedik says:
    July 10, 2013 at 3:19 PM

    Power Snatch: 170

    WOD: 13:01

    Had to back the weight down after the first set from 170 to 150. Back was having none of it.

    Reply

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