WHITEBOARD – 01JUL2013

Posted by beyultraining on July 8, 2013 · 5 Comments 

Workload:

Front Squat: Perform 4 sets of 5.  Use 87.5% of max set you hit last week.  If you didn’t do last week work up to 5 rep max for the day. Then 2 sets of 5 at 85% the max.

Then:

7 Rounds of:
10 Push-ups
15 Kettlebell Swings
3 Handstand Push-ups

Notes: Look familiar?

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 01JUL2013”
  1. Kevin Olds's avatar Kevin Olds says:
    July 8, 2013 at 2:37 PM

    worked up to 225# FS
    Wod: 20:00
    good to be back, if only for now…

    Reply
  2. Dedik's avatar Dedik says:
    July 8, 2013 at 3:42 PM

    Front Squat: 225#

    Wod: Done. 13:36

    1/2 mile run: 4:34

    Reply
  3. bmaguire's avatar bmaguire says:
    July 9, 2013 at 11:53 AM

    205# FS
    Wod completed nice and slow

    Reply
  4. beyultraining's avatar beyultraining says:
    July 9, 2013 at 4:56 PM

    Back Squat – 300×10
    Standing Press – 155×10
    Some Push-ups and abs

    Reply
  5. Dara's avatar Dara says:
    July 15, 2013 at 9:18 AM

    sub back squat. 5RM 140#
    1 deload set at 120#
    WOD – 4 rounds (time restraint)
    sub handstand wall walk
    50# KB swing

    Reply

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