WHITEBOARD – 18 JUNE 2013

Posted by beyultraining on June 18, 2013 · 5 Comments 

Workload: 

Pull-up: Build to 3 rep max.

Then:

10 Rounds of: 
150m Row
2 L-Seat Pull-up
2 Chin-ups

Notes: Easy day.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 18 JUNE 2013”
  1. Dara's avatar Dara says:
    June 18, 2013 at 9:38 AM

    Hotel mod? Let’s hope this one has a lat pull down machine.

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    June 18, 2013 at 4:12 PM

    Did yesterday’s squats.

    Back Squat: 305×2
    275×3
    245×3

    180 doubles for time: 4:17
    apparently my doubles need work

    Reply
  3. Dara's avatar Dara says:
    June 25, 2013 at 9:16 AM

    That was a lot of pulling
    did 1x3xdeadhang pull ups then 4x3xblue band pull ups

    WOD
    8 rounds (time limit)
    blue band pull up/chin up
    3 rounds L sits holds before my shoulders were toast
    1 round hollow rock before my lower back was toast
    remainder with 10 sit ups

    Reply

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