WHITEBOARD – 17 JUNE 2013
Workload:
Back Squat: 2 Rep Max – 90%x3, 80%x3 (Add 3-5% from last week’s 3 rep)
Then:
6 rounds of:
30 Double-Unders
15 Wallballs (20/14)
5 Handstand Push-ups
Notes: Add 3% from last week’s 3 rep max. If you FAIL, please post or notice me. We will determine how you move forward on the cycle based on what’s going on.
Beyul Training 
Squats: 325 x 2, 295 x 2, 265 x 2
WOD completed
Monday’s suck….
Tired of squats? Then bench press…
Bench for Boobs registration forms are up at the desk at the gym. August 18.
265X2, 240X2, 225X2
WOD – survived
165×2, 150×2, 135×2
WOD
did the doubles
16# wall ball
sub wall walk/collapse practice for HSPU
I’m ready for a bench press cycle