Beyul Training

Workload:

4x400m Sprints 
*Rest 120s between efforts

Then:

Mobility Work – Focus on soft tissue work & the fascia around the core.  Think gut smash, and back of hip over to the front hip flexors.  If your hamstrings are fried hit them with a bar or ball and take a look at internal rotation with extension.

Notes: Again, you don’t have to utterly kill today.  Hit some decent times and try to stay consistent.