WHITEBOARD – 07 June 2013

Posted by beyultraining on June 7, 2013 · 3 Comments 

Workload:

Deadlift: Build up to a 1 rep at 80% your lifetime max.  Perform 5 sets of 1 at this weight.

Then:

2 Sets of:
45s Row
15s Rest

Then:

3 Rounds of:
9 Kipping Pull-ups
9 Burpees

*Rest 2 Minutes & Repeat

Notes: Remember deadlifting?  If 80% still feels like it is very difficult lower the weight.  You should be hitting clean reps.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 07 June 2013”
  1. Dedik's avatar Dedik says:
    June 7, 2013 at 1:50 PM

    Deadlift:

    335×5

    Wod: 17:04

    had to take a nice long break before the 3rd set of pullup/burpees. Didnt want a pukie my second workout back from vacation.

    Reply
  2. kevin olds's avatar kevin olds says:
    June 7, 2013 at 8:34 PM

    Deadlift: 455 x 5
    Wod complete. dunno time.

    Reply
  3. bmaguire's avatar bmaguire says:
    June 7, 2013 at 10:10 PM

    365×5
    Wod survival

    Reply

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