WHITEBOARD – 03 JUNE 2013

Posted by beyultraining on June 3, 2013 · 2 Comments 

Workload:

Back Squat: 3 Rep Max – 90%x3, 80%x3 (Add 5% from last week’s 5 rep)

Then:

3 rounds of:
75 Double-Unders
20 Dumbbell Clean to presses (1/4 1 rep barbell press)
20 Pistols

Notes: Add 5% from last week’s 5 rep max.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based on what’s going on.

 

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 03 JUNE 2013”
  1. bmaguire's avatar bmaguire says:
    June 3, 2013 at 11:39 PM

    250, 225, 200
    Wod

    Reply
  2. Dara's avatar Dara says:
    June 10, 2013 at 10:40 AM

    160#. got one rep at 165#. 162# would have been 5%

    WOD
    only managed 2 rounds, mix of double and single, ran out of time

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...