Beyul Training

WHITEBOARD – 23 MAY 2013

Posted by beyultraining on May 23, 2013 · 2 Comments 

Workload:

Power/Strength:

Power Clean: Work up to double.  Including build up and deload collect 8 sets of 2 within 90% of your max set.

Conditioning:

3 Rounds of:
500m Row
30 Back Extensions

Notes: Have fun.  Also, there have been some complaints about noise so either bring the weight set out back, or put the bar down (Don’t drop) after each make.  Don’t think of this as a hindrance, think of it as an opportunity to have heavy weight in your hands longer thus making you stronger.

Everyone say “Happy Birthday” to old man river.