WHITEBOARD – 22 May 2013

Posted by beyultraining on May 22, 2013 · Leave a Comment 

Workload:

 15-20 Minute Low to Medium intensity Cardio

Notes:

Casual Encounter

This shouldn’t be a true 100% effort but not completely lax in effort as well.

Do some serious mobility work AFTER.  Think soft tissue and spine work after working out.  Joint placement and flossing pre.

Filed under Workouts of the Day

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...