WHITEBOARD – 21 May 2013

Posted by beyultraining on May 21, 2013 · 3 Comments 

Workload:

Power/Strength:

Push Press: Work up to a heavy set of 3, then back down to 90%x3, 85%x3

Conditioning:

5 Rounds of:
300m Row
1 L Seat Pull-up
2 Deadhang Pull-ups
4 Chin-ups

Notes: Have fun. Work your rack position.  Hammer the lats and side arm pit area, tricep, and mobilize the front rack with a band.

To inspire all of us weaklings:

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 21 May 2013”
  1. kevineleven's avatar kevineleven says:
    May 21, 2013 at 9:07 AM

    Push and pull. That picture is giving me flashbacks.

    Reply
  2. kevineleven's avatar kevineleven says:
    May 21, 2013 at 2:37 PM

    Push Press : 210 x 3 ( PR )
    200 x 3
    185 x 3

    WOD: 10:06

    Reply
  3. Dara's avatar Dara says:
    May 23, 2013 at 9:31 AM

    80#. got two reps at 85#. then 70 and 65
    WOD complete, mod, blue band

    Reply

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