WHITEBOARD – 14 MAY 2013

Posted by beyultraining on May 14, 2013 · 2 Comments 

Workload:

Power/Strength:

Power Snatch: Work up to a max double.  Then hit 4 sets of 2 at 90%

Conditioning:

6 Rounds of:
3 Muscle Snatches (60% best Power hit)
8 Snatch Grip Bent Rows
30 Double Unders

Notes: Have fun.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 14 MAY 2013”
  1. Dedik's avatar Dedik says:
    May 14, 2013 at 3:07 PM

    Worked up to 160# power snatch. missed the second rep of 165 twice
    skipped 4 sets of 90% in interest of time

    Conditioning:
    95#
    6:49

    Feels good to be back.

    Reply
  2. Dara's avatar Dara says:
    May 28, 2013 at 10:03 AM

    up to 72#. 1RM is 75# so this isn’t bad

    WOD
    50#, sub run

    Reply

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