WHITEBOARD – 07 May 2013

Posted by beyultraining on May 7, 2013 · 2 Comments 

Workload:

Power/Strength:

Push Press: Work up to a heavy set of 5, then back down to 95%x5, 90%x5

Conditioning:

6 Rounds of:
150m Row
6 Deadhang Pull-ups
30 Double-Unders
3 Chin-ups  

Notes: Have fun. Work your internal rotation a bit.

To inspire all of us weaklings:

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 07 May 2013”
  1. Kevin Olds's avatar Kevin Olds says:
    May 7, 2013 at 5:48 PM

    185# x 5 x 2
    175# x 5

    WOD complete

    Reply
  2. bmaguire's avatar bmaguire says:
    May 7, 2013 at 10:53 PM

    200,180,175

    Reply

Leave a reply to bmaguire Cancel reply

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...