WHITEBOARD – 19 April 2013

Posted by beyultraining on April 19, 2013 · 2 Comments 

Workload: 8 Rounds of: Row 150m 5 Dumbbell Thrusters (1/4 bw) 5 Deadhang Pull-ups *Rest 60s & Repeat Notes: Have fun.  Hit each round hard.  Record times for each round.

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WHITEBOARD – 18 April 2013

Posted by beyultraining on April 18, 2013 · 4 Comments 

WHITEBOARD: Bench Press – Build to a heavy set of 10.  Then 10×85%, 10×75% Then: 6 Rounds of: 50m Sled Push (2/3 Bodyweight) 6 Alternating Dumbbell Clean & Jerks (1/4 max barbell clean & jerk) Notes: Sled season?  Oh yes, yes it is.

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WHITEBOARD – 17 April 2013

Posted by beyultraining on April 17, 2013 · 4 Comments 

Workload:  15-20 Minute Low to Medium intensity Cardio Notes: This is not active rest… This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...