WHITEBOARD – 24 April 2013

Posted by beyultraining on April 24, 2013 · 2 Comments 

Workload:

 15-20 Minute Low to Medium intensity Cardio

Notes: Do something outside!  It is meant to be 70 and sunny, enjoy it.  

Casual Encounter

This shouldn’t be a true 100% effort but not completely lax in effort as well. 

Do some serious mobility work after.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 24 April 2013”
  1. Dedik's avatar Dedik says:
    April 24, 2013 at 11:48 AM

    Slightly upset a red panda can do a better muscle up than i can http://imgur.com/gallery/HVMAax8

    Reply
  2. Dara's avatar Dara says:
    April 24, 2013 at 8:02 PM

    1 mile sandbag run/walk; 50#
    headstand practice

    a lot of foam roller

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...