WHITEBOARD – 18 April 2013

Posted by beyultraining on April 18, 2013 · 4 Comments 

WHITEBOARD:

Bench Press – Build to a heavy set of 10.  Then 10×85%, 10×75%

Then:

6 Rounds of:
50m Sled Push (2/3 Bodyweight)
6 Alternating Dumbbell Clean & Jerks (1/4 max barbell clean & jerk)

Notes: Sled season?  Oh yes, yes it is.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 18 April 2013”
  1. Dara's avatar Dara says:
    April 18, 2013 at 10:47 AM

    That’s the most motivating sled pic you’ve ever posted.

    Reply
  2. Brian's avatar Brian says:
    April 18, 2013 at 10:07 PM

    225#, 190#, 160# x10

    Wod
    135# on sled
    55# cj

    Rain sleds kicked my ass.

    Reply
  3. Dara's avatar Dara says:
    April 19, 2013 at 9:39 AM

    bench 75/65/55

    Bagged the wod, did some box jumps and kettlebell swings

    Reply

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