WHITEBOARD – 17 April 2013

Posted by beyultraining on April 17, 2013 · 4 Comments 

Workload:

 15-20 Minute Low to Medium intensity Cardio

Notes: This is not active rest…

Casual Encounter

This shouldn’t be a true 100% effort but not completely lax in effort as well. 

Do some serious mobility work after.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBOARD – 17 April 2013”
  1. The Champ!'s avatar The Champ! says:
    April 17, 2013 at 7:54 AM

    surprised it took almost 48 hours for this photo to get posted.

    Reply
  2. Dara's avatar Dara says:
    April 17, 2013 at 9:13 AM

    1mile sandbag carry, 50#
    light running after

    Reply
  3. kevineleven's avatar kevineleven says:
    April 17, 2013 at 2:31 PM

    12 minute Bike

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...