WHITEBOARD – 12 April 2013

Posted by beyultraining on April 12, 2013 · 1 Comment 

Workload:

Build to a 1 rep max in the following:

Snatch

Clean & Jerk

Notes: Build to a max in the snatch, then take a 5-10 minute break and start warming up and working on the Clean & Jerk.  Be smart and don’t fail a million times. 

I expect this kind of speed under the bar:

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 12 April 2013”
  1. Dara's avatar Dara says:
    April 15, 2013 at 9:26 AM

    78.5# snatch. PR
    up from 65# in January

    75# clean and jerk but I ran out of time

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...