WHITE BOARD – 04 March 2013

Posted by beyultraining on March 4, 2013 · 11 Comments 

Workload: Power/Strength: Hang Clean (3) to Power Jerk (2): Work up to a CLEAN 3-4 sets. *Add 5lbs from last week Then: Push Press: 3 sets of 3 – clean bar from floor *Add 5lbs from last week Conditioning: 2 Rounds of: 2 Sets of: Alternating Presses 20 Step-ups 24 2 Sets of: Double Unders 50 … Continue reading →

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WHITEBOARD – 01 March 2013

Posted by beyultraining on March 1, 2013 · 4 Comments 

Workload: Strength: Clean to Press (1+3) Build up to a heavy max.  You clean it ONCE and then perform 3 straight presses.  Get 4 sets within 90% of the max set counting build up and deload sets.  Then: Conditioning 5 Minute AMRAPs w/ 2 minute rest between each: B1. 6 Box Jumps (30/24) 12 Wall … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...