WHITEBOARD – 07 March 2013

Posted by beyultraining on March 7, 2013 · 3 Comments 

Workload: Strength: Clean Pull + Clean Pull from below knee w/2s pause 4 sets of 3 – Use 125% weight used on clean complex from https://beyultraining.com/2013/03/04/white-board-04-march-2013/ Then: Bench Press 5 Sets of 5 – Build up to a heavy set and perform five sets there or 5 total sets within 90% of that max. Don’t … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 06 March 2013

Posted by beyultraining on March 6, 2013 · 4 Comments 

Workload: 2 Rounds of: 1500m Row *Rest 2 minutes & Repeat Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well.  Do some serious mobility work after (Think first rib, hip extension & external rotation due to all our dynamic pulling).  

Filed under Workouts of the Day

WHITE BOARD – 05 March 2013

Posted by beyultraining on March 5, 2013 · 3 Comments 

Workload: Power/Strength: Power Snatch: On the minute for 10 minutes perform 1 Power Snatch.  Start the weight at 80% your best power snatch and move weight up with each successful lift.  If you fail the same weight 2-3 times drop it down.  Make sure no rep is under 80% Conditioning: 5 Rounds of: 1 Rope Climb 20 … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...