WHITEBOARD – 06 March 2013


2 Rounds of:
1500m Row
*Rest 2 minutes & Repeat

Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well. 

Do some serious mobility work after (Think first rib, hip extension & external rotation due to all our dynamic pulling).


4 Responses to “WHITEBOARD – 06 March 2013”
  1. Dara says:

    I’ll be passing on the rower for a bit.
    Ran 5K in 32:20ish by doing 1600m, walk, 1200m, walk, 800m, walk, 500ish m to finish

    MWOD and headstands

  2. kevineleven says:


  3. LT says:

    Snatch up to 80
    Clean+jerk up to 102

  4. Brian says:


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  • John Donne – Meditation 17

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