WHITEBOARD – 15 March 2013

Posted by beyultraining on March 15, 2013 · 3 Comments 

Workload: Strength: Muscle Snatch Build up to a heavy max then 4 sets of 3 within 75% of the max set Conditioning 5 Minute AMRAPs w/ 2 minute rest between each: B1. 6 Box Jumps (30/24) 12 Wall Balls B2. 15 Kettlebell Swings 200m Row B3. 1 Rope Climb 20 Ball Slams (20/14) Notes: For the second part perform … Continue reading →

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WHITEBOARD – 14 March 2013

Posted by beyultraining on March 14, 2013 · 4 Comments 

Workload: Strength: Weighted Pull-up Work up to a 1 rep max, then perform 3 sets of 3 at 60%Then: Good Mornings 4 sets of 8 – Use 60% weight used on clean complex from https://beyultraining.com/2013/03/11/white-board-04-march-2013-2/ Conditioning 7 minute AMRAP 10 Burpees 2 Handstand Push-ups Notes: Have fun with this, because I won’t. You can mix … Continue reading →

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WHITEBOARD – 13 March 2013

Posted by beyultraining on March 13, 2013 · 4 Comments 

Workload: 3 Rounds of: 1000m Row *Rest 2 minutes & Repeat Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well.  Aim for a pace for all 3 and see if you can hit it throughout.  Do some serious mobility work after (Think first rib, hip extension & external … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...