WHITEBOARD – 13 March 2013


3 Rounds of:
1000m Row
*Rest 2 minutes & Repeat

Notes: This shouldn’t be a true 100% effort but not completely lax in effort as well.  Aim for a pace for all 3 and see if you can hit it throughout. 

Do some serious mobility work after (Think first rib, hip extension & external rotation due to all our dynamic pulling). 

In case  you missed Dara’s post the other day:

Bench for Boobs is on Facebook

August 18. Keep the date open.

4 Responses to “WHITEBOARD – 13 March 2013”
  1. Dara says:

    Hard 3×1000 row. Feel sluggish

  2. kevineleven says:

    @ 4:15 on each

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