WHITE BOARD – 25 March 2013

Workload: Power/Strength: Clean Pull + Hang Clean + Power Jerk: Work up to a CLEAN 3-4 sets. *Add 5lbs from last week’s Clean Complex Then: Push Press: 3 sets of 3 – clean bar from floor *Add 5lbs from last week Conditioning: 8 Rounds of 5 Ring Dips 10 Pistols Notes: For the power section … Continue reading

WHITEBOARD – 22 March 2013

Workload: 15 Minute AMRAP 3 Muscle-ups 3 Handstand Presses 9 Front Squats (135/95) Notes: Clean the bar from the floor in the front squats.  Goodluck

WHITEBOARD – 21 March 2013

Workload: Strength: Clean Pull + Clean Pull from below knee w/2s pause 4 sets of 3 – Use 125% weight used on clean complex from https://beyultraining.com/2013/03/18/white-board-18-march-2013/ Then: Bench Press 5 Sets of 5 – +5lbs from https://beyultraining.com/2013/03/07/whiteboard-07-march-2013/.  Conditioning 10 minute AMRAP 20 Push-ups 10 Burpees 20 KB Swings 10 Wallballs (20/14) Notes: Again, for the clean … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...